Services
Evidence-based nutrition services tailored to your unique needs and health goals.
Individual Consultations
Work directly with Ingrid to develop a customized nutrition plan based on your medical history, dietary preferences, and health objectives. Sessions cover everything from chronic disease management to everyday healthy eating strategies.
What's Included
- Comprehensive nutrition assessment
- Personalized meal planning guidance
- Blood sugar and carbohydrate management
- Heart-healthy dietary strategies
- Follow-up sessions and progress tracking
Individual Consultations
Group Workshops
Engaging group sessions designed to educate and inspire lasting dietary change. Ingrid brings clinical expertise and cultural sensitivity to every workshop, making complex nutrition science accessible and actionable.
What's Included
- Evidence-based nutrition education
- Interactive cooking demonstrations
- Corporate wellness programs
- Community health workshops
- Bilingual presentation options
Group Workshops
Specialized Programs
Drawing on extensive experience in clinical settings from NICU to oncology, Ingrid offers specialized nutrition guidance for individuals navigating complex health conditions.
What's Included
- Diabetes management and prevention
- Cardiovascular risk reduction
- Cancer nutrition support (with Anticancer Lifestyle)
- Medical nutrition therapy
- Enteral and parenteral nutrition guidance
Specialized Programs
Frequently Asked Questions
Your first session includes a comprehensive nutrition assessment where we review your medical history, dietary habits, lifestyle, and health goals. Together, we'll develop a personalized nutrition plan with practical, sustainable recommendations. Follow-up sessions track your progress and adjust the plan as needed.
Yes. I serve clients both in person in the Duvall, Washington area and virtually nationwide. Virtual sessions are conducted via secure video call and are just as effective as in-person visits.
Absolutely. I am fully bilingual in English and Spanish and offer all services in both languages. I believe culturally sensitive care is essential to effective nutrition counseling.
My specialized programs focus on diabetes management and prevention, cardiovascular health and risk reduction, and nutrition support during and after cancer treatment. Each program is grounded in clinical evidence and tailored to your specific situation.
Coverage varies by insurance plan. Many plans cover medical nutrition therapy for conditions like diabetes and heart disease. I recommend checking with your insurance provider. I can provide documentation to support your claim.