Resources
Guides, tools, and trusted links to support your nutrition journey.
Downloadable Guides
Diabetes
Getting Started with Blood Sugar Management
A beginner-friendly guide to understanding how food affects your blood sugar and practical steps to get started.
Coming SoonHeart Health
Heart-Healthy Meal Planning Guide
A week of Mediterranean-inspired meals designed to support cardiovascular health.
Coming SoonCancer Nutrition
Anti-Inflammatory Foods Checklist
A printable reference guide to foods that help reduce inflammation and support immune function.
Coming SoonTrusted Resources
Anticancer Lifestyle Program
Evidence-based program helping people make lifestyle changes to reduce cancer risk.
Visit Site →American College of Lifestyle Medicine
Professional organization advancing lifestyle medicine as a standard of care.
Visit Site →Academy of Nutrition and Dietetics
The world's largest organization of food and nutrition professionals.
Visit Site →Recursos en Español
Guides and resources in Spanish are in development. In the meantime, all consultations and workshops are available in both English and Spanish.
Contact me for bilingual support →