Nourishing Lives Through Evidence-Based Nutrition
Helping you prevent and manage chronic disease through the power of food — with compassion, clinical expertise, and cultural understanding.
How I Can Help
Evidence-based nutrition services tailored to your unique needs and health goals.
Individual Consultations
Personalized one-on-one nutrition counseling tailored to your health goals, medical needs, and lifestyle — available virtually or in person.
Learn More →Group Workshops
Interactive nutrition education sessions for community groups, corporate teams, and healthcare organizations — in English or Spanish.
Learn More →Specialized Programs
Targeted nutrition programs for diabetes management, cardiovascular health, and cancer support — grounded in clinical evidence and compassionate care.
Learn More →Meet Ingrid
Ingrid Chadd is a dedicated nutrition professional with a Master's degree in Human Nutrition and more than 18 years of clinical and community experience across the United States and Venezuela.
She has a particular passion for helping individuals manage and prevent chronic disease through the power of food — integrating clinical rigor with real-world lifestyle coaching.
Read Full Bio →Latest Articles
Evidence-based nutrition insights to help you make informed choices.
5 Practical Strategies for Managing Blood Sugar Through Diet
Managing blood sugar doesn’t have to mean giving up the foods you love. With the right strategies, you can enjoy …
Heart-Healthy Eating: Beyond Cutting Salt
When most people think about heart-healthy eating, sodium reduction comes to mind first. While managing sodium intake is …
What Clients Say
Ingrid completely changed my relationship with food. Her approach to managing my diabetes through diet was practical, compassionate, and effective. My A1C has improved significantly.
Diabetes management client
As someone going through cancer treatment, I was overwhelmed by conflicting nutrition advice. Ingrid cut through the noise with evidence-based guidance that I could actually follow. She made me feel heard and supported.
Cancer nutrition support client
The group workshop Ingrid led for our team was the most engaging wellness event we've ever had. Her bilingual presentation reached every member of our diverse staff.
Corporate wellness coordinator